Counting the Omer, counting each of the 49 days from the second day of Passover to the holiday of Shavuot, is an opportunity for inspiration, self-improvement and giving back.
While it’s easy to lose track of passing days during social isolation and endlessly monitoring the news, during the Omer we account for each day with personal meaning and purpose, helping us grow and improve – something we might crave in this crisis.
We begin in the first weekreflecting onchesed, loving kindness, caring.In Jewish tradition, acts of loving kindness include visiting the sick, fulfilling basic needs for the vulnerable, being welcoming. We are meant to pursue them without questioning the amount, our ability, whether it’s right, or if we might also benefit.
Looking over the list ofrecommended deeds, they appear obviousbut we tend not to fulfill them as often as we should. Why do we need to command people to engage in thesesimple, beneficial acts?
Even under normal circumstances when it isn’t extremely risky to visit the sick, it’s easy to shy away from supporting those facing illness.Perhaps it’s out of fear of witnessing the effects of illness, and what will happen to us when we get sick. It might be that we fear saying the wrong thing or that the person does not care to see us.
We canmake acts of loving kindness more achievable usingthe other traits we unpack during the Omer.During this time of physical distancing, how can we care for those who are ill while still protecting ourselves and following public safety guidelines?
Here are actions we can take now that will also guide us to confidently attend to the sick beyond the pandemic:
Call one or two people at higher risk or someone who’s waiting for a test result. Write yourself questions in advance, such as how they’re feeling, how their lives have changed, what they look forward to.
Consider the ripple effects of checking in: how your call might inspire the recipient’s actions, or how telling someone about your experience making a call might spark an idea for their own outreach.
Bring compassion rather than judgment to someone who’s sick.How they got sick or if they may have unknowingly spread the diseasedoes not lessen howtheir illness impacts them or their lives.
Rather than put off the contact, set aside time for it. Make it the most important task of the day, and create something for yourself to look forward to because of it – something special you will write, a unique message you crafted just for that person.
As we count the coming days and weeks, we will consider these six other themes:
Week 2, Gevurah: Strength, discipline, power
Week 3, Tiferet: Beauty, compassion
Week 4,Netzach: Endurance, efficiency
Week 5, Hod: Humility
Week 6,Yesod: Foundation, grounding, commitment
Week 7,Malchut: Nobility, majesty
Today we count the fourth day of the Omer.
Chaya Gilboa, Director of Jewish Engagement
Jessica Kort, Director of Communications and Strategy
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